My Routine - Hugh Howey

We often don’t even wait to get hungry. We wake up, and it’s breakfast time. We eat a full meal, or some junk like a bowl of cereal. We crush a large coffee full of milk. We snack on something before lunch. We eat lunch, because that’s when we have a break in the day. More snacking in the afternoon. A full dinner. Snack before bed. Any slight hunger pain is a mere itch compared to the real deep hunger we are designed to experience before getting a meal.

The first thing to learn is that hunger should not equal panic. Instead, hunger should be celebrated as a sign of a healthy, functioning body. Sit with the hunger a while. Learn to associate hunger not as something wrong, but something right.

There are many good points in this post. Things that I agree with.

It motivated me to finally write about my workout routine too.